Weight Watchers Lamb Curry

Weight Watchers Lamb Curry

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Curried Lamb and Carrots

Credit: Oxmoor House

Recipe Summary test

prep:

6 mins

cook:

8 hrs 5 mins

total:

8 hrs 11 mins

Yield:

6 servings (serving size: 3/4 cup lamb mixture and 3/4 cup couscous)

Nutrition Info

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Ingredients

Ingredient Checklist

• 6 carrots, cut into 1-inch pieces (about 7 cups)
• 1 (10-ounce) package frozen chopped onion
• 2 tablespoons all-purpose flour
• 1 1/2 pounds lean boneless lamb, cut into 1-inch cubes
• Cooking spray
• 1/2 cup apple cider
• 1/4 cup mango chutney
• 1 tablespoon bottled minced garlic
• 1 tablespoon Thai seasoning (such as McCormick)
• 2 teaspoons curry powder
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (10-ounce) package couscous

Directions

Instructions Checklist

• Step 1

  Place carrot and onion in a 4-quart electric slow cooker.

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• Step 2

  Place flour in a zip-top plastic bag; add lamb. Seal and shake to coat. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add lamb, and cook, stirring often, 5 minutes or until lightly browned. Place lamb, cider, and next 6 ingredients in slow cooker. Cover with lid; cook on high-heat setting 1 hour.

• Step 3

  Reduce heat setting to low; cook 7 hours. Remove lid, and stir mixture.

• Step 4

  Prepare couscous according to package directions, omitting salt and fat.

Source

Cooking Light Superfast Suppers

Nutrition Facts

Per Serving:

447 calories; calories from fat 18%; fat 8.8g; saturated fat 3.2g; mono fat 3.4g; poly fat 1g; protein 30g; carbohydrates 60.2g; fiber 5.7g; cholesterol 73mg; iron 3.6mg; sodium 773mg; calcium 60mg.

Weight Watchers Lamb Curry

Source: https://www.health.com/recipes/curried-lamb-and-carrots

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